Experiencing Self vs. Remembering Self

Alot of emotional things can come up during meditation, resulting in added physical stress while sitting still.  This is one very effective way to learn about what you feel and how your emotional and rational selves co-exist of course, is to meditate.  Freudian psychology referred to this also in terms of the conflicts arising through battles between the subconscious and the ego.  Conflict in the brain causes physical pain.  Harmonious co-existence of our two selves is the simple result of acceptance – sometimes profound, sometimes, through exhaustion of all other options!

This video I found via the great people over at Brain Pickings, stretched my skull a little (as Alan Watts used to say).  In it, psychologist Daniel Kahneman describes the phenomenon of the two selves, and how our idea of happiness is very different between the two respective experiencing and remembering selves.

My question is how strong is your conviction in general, if you can’t sit by yourself in meditation without moving for an hour, and without generating stress and anxiety that cause physical pain?  What is your remembering self inflicting on your experiencing self, and why?

Pluto Photos Illustrate The Granular Nature of Truth

In 2006, New Horizons Spacecraft left earth in search of better data about the solar system.  This week it achieved a significant milestone in the mission and returned some stunning data about the only planet ever to become publicly demoted from planet to dwarf, after over 75 years on the top charts.

Below are before and after photographs of Pluto from the NPR Website.  The left shows Hubble Space Telescope’s image of the former planet compared with the flyby image returned by the New Horizons spacecraft.

The difference in what is now known about Pluto’s shape and topography visually is nothing compared to the granular geologic and biological data that can be collected by spectroscopy during this flyby.  These photos show that only by going after the truth and finding it for ourselves, first hand, will we see how little we really knew.  And how fuzzy our assumptions are seen in hindsight, and how clear they seemed again here in the present.  To sum it up:

True understanding is subverted the moment we are comfortably satisfied  with our understanding of the truth.

“True understanding is subverted the
moment we are comfortably satisfied
with our understanding of the truth.”

– Jon Lybrook

The Passing of S.N. Goenka

While I never met the man in person, I learned meditation from him. Taking advantage of the increasingly affordable video recording technology of the early 1990s, Vipassana teachers worked with Goenka-ji to record his “Dhamma Talks”, which are still used to train new students to this day.

Training people to remove themselves from suffering is serious business, and Goenka-ji did it well. By providing training passed down from Burmese monks and from the words of the Buddha himself, Mr. Goenka distilled 30 day meditation retreats into 10 days of hard, but empowering training for those opting to participate.

In Goenka’s approach to Vipassana meditation, which is the central means to enlightenment in Theravada Buddhism, they are so concerned with following the instructions of the Buddha literally, that most teachers go on to become scholars of the ancient Pali language. This allows them to understand the meditation instructions given in the 2000 year old transcriptions of the Pali Canon and Tipitika from the Buddha himself, which had previously been taught through oral tradition. Goenka-ji maintains that the Burmese monks kept the instructions free from their own interpretation throughout the years, unlike many other sects of Buddhism.

Former president of India Pratibha Patil, takes blessings from S.N. Goenka during a ceremony in Mumbai on February 8, 2009. (EPA/Newscom)

Former president of India Pratibha Patil, takes blessings from S.N. Goenka during a ceremony in Mumbai on February 8, 2009. (EPA/Newscom)

I’ve already elaborated on my experience with learning the vipassana technique in this web journal. Here’s an account from another “old student” who learned from Goenka in the 1970s:

http://www.thedailybeast.com/articles/2013/10/02/how-sn-goenka-changed-my-life-and-the-lives-of-millions-more.html

Independence

This quote seems most relevant and on-topic for Independence Day.

We must train our minds to understand that not everything someone says or does is the truth. We have the ability to believe or to not believe what is being reflected upon us from those around us.

When we come into contact with a mean-spirited person, we must feel compassion for them because those who are reflecting pain onto others are struggling within. We must also keep ourselves safe by seeing and practicing the skill of not believing everything someone says to us. By not taking things personally, we can develop a deep love for ourselves through knowing that it is our thoughts and perceptions of ourselves that create endless possibilities or the opposite, boundaries due to our lack of confidence.

We can create our own journeys of pain or pleasure when we no longer leave others in charge of how we feel.”

Borrowed from http://buddhasayings.com

Negativity

Negativity will make you a grouch!Happiness is our natural state of mind.  After all, it is in our best interest to be happy.  If that is true, then why do so many of us seem so miserable most of the time?

It is because mental negativity is addictive and feeds on itself.

The Buddha taught that whenever any kind of negativity arises in the mind (anger, hate, jealousy, or sadness in particular), the solution is to observe the physical sensations associated with the emotions and face them.

Physical sensations associated with negative thoughts might be a faster heart beat, harder breathing, blushing, muscle tension, stomach pain or any number of biochemically driven, fight or flight responses.  Rather than immediately picking up the bottle, a doughnut, drug, or other mechanism for escape, recognize these signs, and be with them for a moment when they arise.  Feel the feeling and know it will pass.

As soon as you start to observe this state of mental impurity objectively, it begins to lose strength and slowly withers away.  At first this requires patience, but over time and with meditation practice it happens faster.

But how to observe it objectively?  The trick is not to focus on the object or cause of the negativity (be it a person or event).  Focusing on the object of the negativity will cause the negativity to multiply and build strength. Once you know what the cause is and have learned from it, dismiss the cause and focus on the sensations.  Realize it is in the past and you are in the present.  See how these thoughts are harming you and allow yourself to let go of them.

This allows the mind to break the biochemical cycle of anger, and disrupt the root cause of misery and be happy once again.

Just one of the many, many gems of wisdom I’ve taken away from S.N. Goenka’s  Dhamma Meditation training through his famous 10-day retreats which I attended two years ago this month.  One important fact about these meditation courses which I like is they are non-sectarian in nature.  While it stems from the teachings of Buddha and how he reached enlightenment 2500 years ago, it is not about selling Buddhism, or classes. They teach a universal meditation technique with the goal of greater mental focus, gratitude, and happiness in daily life.

Just as a rocky mountain is not moved by storms,
so sights, sounds, tastes, smells, contacts and ideas,
whether desirable or undesirable,
will never stir one of steady nature,
whose mind is firm and free,
who sees how all things pass.

– Anguttara Nikaya 6.55

Reacting and Meditation

“Women can change better’n a man,” Ma said soothingly. “Woman got all her life in her arms. Man got it all in his head.”

“Man, he lives in jerks – baby born an’ a man dies, an’ that’s a jerk – gets a farm and looses his farm, an’ that’s a jerk. Woman, its all one flow, like a stream, little eddies, little waterfalls, but the river, it goes right on. Woman looks at it like that.”

the-grapes-of-wrath-18That was Ma Joad from Grapes of Wrath by John Steinbeck.  I’ll never forget the ending of this great John Ford movie with the surviving family members driving off into the richly toned black and white sunrise in their old truck.  Beat up but still running because it had to, I would argue that truck symbolized their lives.

Goenkaji had great advice for we who live in our heads too. He said, in effect:

Whenever negativity arises in the mind, just observe it — recognize the physical sensations associated with the negative emotions, and face them. Accept them for what they are.

Do not focus on the object person or event associated with the negativity, or the negativity will multiply.  Observe the sensation, and let it go.

Mental impurities cause unhappiness. As soon as you start to observe a mental impurity, it begins to lose its strength and slowly withers away. Once all unhappiness is eradicated, all that’s left is happiness.

Paraphrased from the Art of Living, by S.N. Goenka.

Cause and Effect in Art and Life

dogwood-2-DSC_2873It occurred to me through my exchange with a teacher this week that kids who do printmaking will have the distinct advantage to learn, first-hand, the process of cause and effect which impacts not only art, but all aspects of our lives. Sometimes things happen within the studio you have no control over, or that you don’t notice before running it through the press, which can result in massive changes to the print. Sometimes for the better, sometimes otherwise. While we can’t always control all variables in artwork or in life, meditation teaches us it is how we react to those changes that is the important thing.

When a print comes out brilliantly, do we take credit for it, and allow our ego to get all puffed up? Do we view it as a blessing from the universe to bring a smile to our day and to others? More importantly, do we look closely to determine why it worked so well this time, so it can be repeated?

When a print comes out ugly do we get angry and tear it up immediately, or do we calmly try to analyze what went wrong? Are we able to learn something about the process by seeing how the outcome could have been controlled better? Do we try to use it in another project? Better yet, do we promise ourselves to keep trying to do better, accept the outcome, and then move up and away from the negative emotions associated with the outcome?

I was not sure if I wanted to post this to my photogravure printmaking blog or this one, but it wound up here as I found it to be more of a spiritual exchange than a technical one.

In Metta,
Jon Lybrook

 

No, the problem is not guns.

No, the problem is not guns, though I’d still prefer not to have them in our society.

The problem is the inability of the average person to control their reactions to anger, sadness, jealousy and hatred. Our culture in America provides no effective way of dealing with these emotions. Instead we have guns, football, reality TV and other expressions of violence and primal feelings that allow us to release — and enhance and extend — these natural, yet unhealthy poisons in our blood.

Having guns freely available provides the average person an easy, illusory release from these emotions if they get too heavy, as an addict might use a drink, a pill or a needle. By using something external to solve an inherently internal problem, the problem becomes deeper – both for the culture as well for as the individual.

“Slay anger and you will be happy,
slay anger and you will not sorrow.
For the slaying of anger in all its forms with its poisoned root and sweet sting — that is the slaying the nobles praise; with anger slain one weeps no more.”

The technique of Vipassana meditation was proven 2,500 years ago to be the best solution to this troublesome problem plaguing the human condition. The Buddha saw the problem quite clearly and through the process of discovering it through meditation, solved it for himself through meditation. He also went on to teach thousands of people the technique to help them end their suffering too. The suffering caused by such discontentment with others and our situations can grow to become insurmountable, causing us to turn to harmful, “solutions” like a gun or a bottle. While the emotions are temporary the effects of a gun are often tragic and irreversible. Seeing our problems for what they really are, as opposed to how they feel to us is the key to prevent unwholesome reactions to unwholesome feelings about our problems.