No, the problem is not guns.

No, the problem is not guns, though I’d still prefer not to have them in our society.

The problem is the inability of the average person to control their reactions to anger, sadness, jealousy and hatred. Our culture in America provides no effective way of dealing with these emotions. Instead we have guns, football, reality TV and other expressions of violence and primal feelings that allow us to release — and enhance and extend — these natural, yet unhealthy poisons in our blood.

Having guns freely available provides the average person an easy, illusory release from these emotions if they get too heavy, as an addict might use a drink, a pill or a needle. By using something external to solve an inherently internal problem, the problem becomes deeper – both for the culture as well for as the individual.

“Slay anger and you will be happy,
slay anger and you will not sorrow.
For the slaying of anger in all its forms with its poisoned root and sweet sting — that is the slaying the nobles praise; with anger slain one weeps no more.”

The technique of Vipassana meditation was proven 2,500 years ago to be the best solution to this troublesome problem plaguing the human condition. The Buddha saw the problem quite clearly and through the process of discovering it through meditation, solved it for himself through meditation. He also went on to teach thousands of people the technique to help them end their suffering too. The suffering caused by such discontentment with others and our situations can grow to become insurmountable, causing us to turn to harmful, “solutions” like a gun or a bottle. While the emotions are temporary the effects of a gun are often tragic and irreversible. Seeing our problems for what they really are, as opposed to how they feel to us is the key to prevent unwholesome reactions to unwholesome feelings about our problems.

Seeing, Focus, Clarity, and Vision

Seeing.

Focus.

Clarity.

Vision.

All these terms can pertain to both thought and the act of witnessing with one’s eyes. The metaphors between the two processes are endless.  It’s no accident that the optic nerve is the most direct pathway to the brain.  It’s also no accident that the word “Vipassana” is translated into both “Insight” and “Mindfulness” Meditation.

The word “Recognition” is often a potent reminder of how the root words provide keys to origins of words and their concepts. In today’s world, to ‘recognize’ something means to see something and know what it is, with the emphasis being on the seeing part.  More poignantly, to recognize something means to re-think it or re-“cognize” it.  To see it something, know what it is, and reflect on what you know about it.  In so doing we reprocess and reinforce the ideas about what we know about it in our minds.  Whether what we are reinforcing is true or not, is a different story.

As a child and adolescent I remember staring at myself in the mirror, focusing at looking into my own eyes and repeating the sentence “I am a human being” and dwelling on the idea of my own existence.  I’m not sure how I came up with that, but the net effect was to take me out of the whirlwind of thought and experiences surrounding my life at the moment and have a moment or two of rather deep, self-awareness.  I felt like the exercise verified and connected me to every other human being. It allowed me to, however briefly, see myself as thought I were looking at a different person other than myself, perhaps providing a glimpse into what others were seeing when they looked at me.

I find that when my mind wanders during Vipassana meditation and I find tensions arising the act of putting my attention on what I’m seeing behind my closed yelids helps awaken my mind to the reality of the moment – as opposed to whatever I had been thinking about when I noticed my attention was not on sensation.  This may be a slight deviation from the technique of focusing solely on body sensations, but I find it is instantaneously grounding.

Similarly, focusing on other sensations beyond feeling the surface of the skin:  Smell, taste, hearing could likewise may prove helpful in bringing one back to center and closer to the objective of feeling sensations on the surface of the body objectively.  The only downside is it seems to pull me out of what seem like deeper states of meditation, which may in fact be just rolling in thought and not meditation at all.