Meditation and Mental Health

Finding Happiness

Many people turn to Vipassana meditation as a way to understand the reason they are suffering mentally. It is clear that in order to benefit from Vipassana, one must have the mental capacity to focus and carry out the technique as prescribed. Some of us are too strong willed to perform the technique properly however, and choose to do it our own way, which my seem more relaxing, effective, pleasant, or what have you. This risks focusing not on what will help us to progress in our exploration of ourselves through meditation, but on our own feelings of narcissism. This is where meditation practice that starts out correctly can go very wrong and send us wandering off the path to enlightenment, and into the swamp of self indulgence.

The mediation technique is not about feeling good, it’s about performing a mental and tactile inventory and verifying everything is connected and working, regardless of our personal preferences. This is a concept many Americans have a hard time dealing with since our culture is driven by this idea we are all independently thinking and feeling creatures with entirely different needs.  While this is true on a genetic scale, the way Vipassana meditation was designed, the meditator must stop being the subject alone, and become the scientist, observing himself objectively, as well. This takes practice, and access to a higher mental framework than we are used to in day-to-day life. We must be able to see ourselves thinking and feeling and not take any of it personally. A mental contradiction, to be certain.

How to concentrate the mind’s focus on true self-improvement to better ensure long-term happiness vs. perpetual misery or worse, meaninglessness? This video featuring the voice of Dr. David A. Kessler helps to clarify by pointing out how our ability to focus our attention deteriorates, and is succumbed by emotion, so does our grip on the happiness we can control in our lives – eventually giving in to things like the irresistible and horrifically debilitating ride of illnesses such as manic-depression.

What you focus on expands in mental importance.  Proper Vipassana meditation practice helps sharpen the mind-body connection. Follow the technique, as prescribed, without adulterating it with your creative will. Otherwise you risk inflating the ego rather than purifying the mind. If you can control your focus better, you can control your ability to stay realistically focused on things that provide long-term happiness. More at http://dhamma.org